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Fitness Lifestyle Design – Beyond
Students spend quality time at Club Web and learn healthy habits for body and mind to lead to a healthier lifestyle. Students assess their beginning fitness levels and nutritional knowledge, then create individual plans for achieving personalized goals. The expertise of a professional fitness staff combine with natural surroundings perfect for fun and relaxation at Club Web, and students are set for fitness adventure. Among the numerous activities available to Club Web guests are golf, tennis, racquetball, biking, the health and fitness center, and the walking and jogging trail.
While at Club Web, students improve flexibility, enhance cardiovascular fitness, and increase strength and endurance. The goal of this course is to help students experience the benefits of exercise, proper nutrition, and weight management. Pre-Requisites: None Credits: 0.5