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FIT 041: Fitness for living well – Expand


This course is designed to lay a foundation to help students live a healthy lifestyle. Selected scientifically based wellness principles will enable students to choose positive attitudes toward their whole selves and others, to live a physically active lifestyle, to eat wisely, to realize the importance of getting adequate rest, and to follow safety precautions for injury prevention.

This course requires students to sustain efforts to improve their fitness and overall health over a period of several weeks.

FIT-041 Syllabus

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