| Course Level | |
|---|---|
| Subject | |
| Credit | 0.5 |
| Reading Level |
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Middle School Electives, Original Credit Courses, PE/Health
FIT 041: Fitness for living well – Expand
$175.00
This course teaches students how to build a functional fitness program that includes elements of physical, social, emotional, and nutritional health. Students will learn about overall wellness, mental and emotional health, nutrition, stress reduction, and the important role nutritional choices play in wellness. Students will also learn about cardio workouts, HIIT exercises, strength training, exercise safety, and how to create a personal fitness plan.
