| Course Level | |
|---|---|
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| Credit | 0.5 |
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Original Credit Courses, PE/Health
WALK 041: Walking Fitness – Expand
$175.00
This course will help students achieve a health-enhancing level of physical fitness through walking. They will explore warm-ups, cooldowns, nutrition, habit creation, hydration, cross-training, sleep routines, and stress management. Students will be required to create a fitness plan that includes a minimum of 45 days of activity.
